People all over the world are using keto diet in weight loss process. It has caught the eye of people all over the world. Aside from helping to burn excess fat, it also helps to resolve health-related and psychological problems associated with overweight. Today in this article we are discussing keto meals and its effects.
Ketogenic meals help to achieve the state of ketosis. It is a biological mechanism where fat is burned for energy instead of blood sugar. It is normally achieved in starvation and fasting condition. During starvation and fasting, the blood sugar level decrease and the body uses glycogen breakdown as an energy source. The stored water along with the glycogen is also released out from the body during ketosis process.
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Ketogenic meals not only helps to lower the blood sugar levels and also help to reduce cholesterol and blood pressure level. Ketogenic meals also reduce the chances of heart disease, diabetes, kidney disease. It supports the overall functioning of the human body.
Ketogenic meals boost energy levels in the human body. It also increases brain energy level which helps to maintain alertness and helps in proper functioning of the human brain. The fat burning process generates more energy than blood glucose burning process. It is mainly achieved due to increase cellular metabolic rate.
Ketogenic meals contain low carbohydrates and high protein and vitamins content. Low carbohydrates food helps to reduce blood sugar level which helps to maintain ketosis mechanism. Ketogenic meals are very different from our normal meals. The use of processed food is also decreased during the use of keto meals.
lazy keto meals
People often think it very difficult to prepare keto meals. Keto meals can easily be prepared at your kitchen with regular ingredients. It does not need any complex recipes. Keto meals can also be prepared in a short amount of time in your busy schedule. Here are some lazy keto meals that you can prepare in your kitchen with regular ingredients.
- Rotisserie Chicken
- Canned Sardines
- Hard Boiled Eggs
- Cooked Shrimp
- Spam and Vienna Sausage
- Premade Guacamole
- Beef and Broccoli Bowls with Sunshine Sauce
- Ground Beef and Cabbage Stir Fry
- Keto Chicken Thighs with Creamy Spinach
Keto recipes for breakfast
Not have to worry about gaining weight is the best way to start your day. Keto breakfast ensures that you don’t have to gain weight due to your breakfast.
Taco Breakfast Skillet
It contains protein-packed ground beef, sharp cheddar, veggies, and everyone's favorite taco add-on. The best part about this keto breakfast is you can prepare it worth of a week a single time and heat it when you need it.
Sausage Breakfast Sandwich
It contains cheese mixture and egg plus a siracha where are sandwiched in keto bread along with your favorite slice of vegetable. Tomato, spinach can be the perfect vegetable for this recipe. You can also use turkey sausage parties.
It is a ground cooked pork cooked into the shape of a bagel. After cooking, you can add vegetable, onions, peppers and other tasting agents which would serve you a perfect breakfast.
Creamy Kale and Eggs
It is made with coconut creamed kale, roasted red peppers, mozzarella and cherry tomatoes which would serve your perfect breakfast.
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Keto recipes for chicken
Keto Chicken Fried Cauliflower Rice
Its major ingredients are chicken and cauliflower only. Fried chicken is cooked with cauliflower with added flavors to improve taste which can be served a meal. It only contains 7.45 grams of net carbs serving with high protein and fat content.
Keto Chicken Quesadillas
It is hard to enjoy Mexican food when you are on a keto diet. They contain high carbohydrates content. But keto chicken quesadillas serves only about 2.8- grams net carbs on each serving along with high-fat serving. Now you can enjoy Mexican dish without worrying about your blood sugar. It is filled with cheese, cheddar chicken and your favorites vegetable and seasoning.
Chicken Crust Taco Pizza
When you are on a keto diet, it is difficult not to have pizza because of its high carbs content. But with this dish, you do not have to worry about carbs anymore. It contains ground chicken favorite topping and seasoning ingredients.
keto recipes dessert
Flourless avocado brownies
The flourless avocado brownies contain avocado, almonds and low carb sweetener along with cocoa powder to change your taste. It can serve you as best desert as it has high proteins and provides low carbs of energy.
Keto chocolate chip muffins
You have to use unsweetened dark chocolate for this. It contains relatively high carbs but can serve you with a taste with regular chocolate chip muffins.
Keto pistachio truffles
It contains pistachio and avocado which provides high-fat content in your dessert. It is a crunchy dessert, and you do not have to worry about high carbs of energy.