Keto Diet Menu for beginners & Vegetarian Menu

Keto Diet Menu

The ketogenic diet is a diet plan which contains low carbs but high protein and high vitamin content. Keto diet menu is different from our regular diet plan. Foods with high levels of carbohydrates are replaced with foods with high or moderate protein and vitamin. During the keto diet, processed food is discarded as much as possible because it contains high carbohydrates content.

Many people have worry how to lose their excessive weight. People want to lose their weight and decrease the chances of health problems like heart disease, blood pressure, high sugar level etc. Overweight also caused many people to suffer from discrimination and mockery among their friends and families which has adversely affected emotional health of an individual. Many people have low confidence, self-esteem and less desire for anything due to their weight.  Many overweight people prefer to stay alone, quiet place to protect themselves from mockery and humiliations. Overweight affected the mental development of an individual.

Nowadays people know the problems they face due to overweight. So people are now more and more involving in the keto diet plan. People regularly take keto diet along with physical exercise to lose their body weight.

Read Also: Keto Ultra Diet 

The main purpose of the keto diet menu is to achieve a state of ketosis. Ketosis is a state in which the body uses stored fat as an energy source instead of blood sugar. Ketosis is normally achieved when body sugar levels are low during fasting and starvation conditions. But in normal condition when sugar levels are high or normal body uses blood sugar to produce energy.

keto diet menu for beginners

Keto diet health benefits and its efficacy in weight loss process has caught an eye of people around the world. Daily, large number people involve keto diet menu to lose their weight.

Here are some of grocery list items for beginners

Keto friendly food to eat

Egg: organic egg on a regular basis

Poultry: chicken,turkey,ostrich

Meat: mutton, beef, pork bison

Fatty fish and fish oils

Vegetables: green leafy vegetable including spinach cauliflower, cabbage etc.

Fruits and nuts: macadamia nut, avocado, almonds, peanuts

Dairy: high-fat content dairy product including cheese, ghee, butter etc.

Condiments: Salt, pepper, vinegar, lemon juice and spices.

Ketounfriendly food

Bakery goods: cake, pastry bread etc.

Wheat and wheat products: cookies, biscuits, and noddles

Sugary beverages: coke, soda, energy drink, fruit juice etc

Alcoholic beverage: rum, vodka, beer, wine

Fruit: Citrus, grapes, bananas, and pineapple.

Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas, and pumpkin.

Beans and legumes: Black beans, chickpeas, lentils, and kidney beans.

Processed food with high carbohydrates contents food like crackers, chips etc.

Following the keto diet menu can become a challenging task for an individual. People should take keto friendly food on a regular basis otherwise the fat burning mechanism is affected. Despite the hard effort, an individual might not lose weight if he or she does not take keto friendly food on a regular basis.

Beginners must watch how many calories of food they consume on a regular basis. They must discard the use of alcoholic and sugary beverage. Because the beverage will increase the sugar levels in blood and hinder glycogen breakdown process.

keto diet menu vegetarian

Mostly the high protein content is provided from meats and fish in keto diet menu. However, the non-meat product can also help to maintain keto diet plan. Here is a sample of keto diet menu for an individual who does not eat meat.

Breakfast

Chia seed pudding with protein powder or protein pancakes made from eggs and protein powder

Keto Breakfast Brownie Muffins

Keto Grilled Cheese Sandwich

Snack

Sliced cucumber with paprika cream cheese dip or cottage cheese with sunflower seeds

Sun-Dried Tomato Pesto Mug Cake

Low Carb Broccoli and Cheese Fritters

Lunch

Warm Asian Broccoli Salad

Vegetarian Greek Collard Wraps

Thyme Waffles

Dinner

Vegetarian Red Coconut Curry

Vegan Sesame Tofu and Eggplant

Cheesy Hearts of Palm Dip

ketogenic diet plan

The main consideration to take during ketogenic diet plan is low carbohydrates containing food. During the keto diet plan, a person should involve more exercise than before to speed up the fat burning process.

A large number of supplements are also available on the market which claims to have effects on weight losing process through ketosis. The supplements are mainly extracted from natural herbs and plants. They have very low side effects. They mainly work on the principle of triggering ketosis mechanism faster than ketogenic diet by supplying essential substrate to start and maintain ketosis.

Ketogenic diet plan also helps to boost overall energy levels of the body making body faster and energetic.

If you are willing to lose your heavyweight and burn fat faster and easier you must try Keto Ultra Diet, which is our product from the shark tank.

Find More about Keto ultra Diet

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Read the queries from diabetes patient all about keto ultra diet.